Warming up is not always the most popular part of or playing a sport.Many people find it boring and unnecessary.However, it is necessary to prevent injuries, especially when participating in sports such as softball.Drills such as four corners, heel to hammy and toy soldier warm up the muscles and can help in providing a safe and injury-free day of Four Corners
Position players at third base fielding position, on second base, on first base and at the catcher spot.Remaining players should be lined up in the third base coach's box.Hit the ball to the third baseman, who throws to the second baseman, who then throws to the first baseman, who throws to the catcher.Next, each player will run to the position she threw to.The next player in line in the coach's box will take over at third base, and the drill continues until everyone has had a chance.This drill provides a quick warm-up and focuses on fielding, throwing and the footwork required to field a ball and immediately throw it.
Heel to Hammy
Hold your right ankle with your right hand and pull up.With support from your left leg, rise up onto the ball of your foot and hold for two seconds.While moving forward, release the leg and repeat the stretch on the left leg.Next, perform the same movement in a skipping motion while lightly tapping your hand to your ankle instead of grabbing it.Finally, perform the movement running with no hand use.
Toy Soldier
Begin walking and fully extend your right leg toward the left hand.Touch your toes with your left hand and then lower your leg.Repeat the movement with the opposite leg.Next, perform the same movement while skipping.Finally, perform the movement while running.Fully extend your leg and kick directly forward.Aim to complete as many repetitions as possible over 10 yards.
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